Healthy Skin

Healthy skin is a sign of your healthiness within. It is important to keep you skin looking healthy because it is a contributor and a reflection of your overall health. Having healthy skin in your younger years can help in future years when, usually due to age the skin would sag and become wrinkly.

But by maintaining healthy skin through the use of having a balanced and healthy diet and keeping fit, your skin is likely to look younger, longer.

The diet is very important in maintaining the overall health of someone but also the skins health as well. This maybe in terms of texture and appearance but it is important to consume the right nutrients that are needed to live a healthy life.

Certain aids can help you in your quest to having younger looking skin by eating healthy food such as fruit and vegetables and fish, but there are also other options out there which are thought to benefit you having healthier skin.

Certain facial treatments such as the cabbage mask, the natural beauty mask, cucumber on the eyes and the application of anti-wrinkle cream are all meant to help benefit your facial skin, leaving you with younger healthier looking skin.

There are other facial lotions that specifically target certain facial problems such as mint juice for dermatitis and eczema, and also the tangerine juice treatment helps tackle pimples and acne on the face. The consumption of vitamins to suit your needs everyday will also help maintains younger looking skin.

Even though you cannot control the ageing process you can still take numerous steps to looking after your skin, leaving you looking and feeling younger. This may include controlling your diet, stress, smoking and most commonly the amount of exposure to sunlight.

Also in women, the loss of estrogen during menopause can affect your skins health.

It is said that the skin is an organ of your body because it acts as a shield for the rest of your body’s organs and protects them from viruses, cuts and grazes. But the skin has many benefits over the other organs in your body because you can do something about protecting it. By applying certain products such as moisturizers, the skin will feel revitalized and left looking younger.

Ageing skin can be a sign on unhealthy skin. The thinning and wrinkling of the skin especially around facial features such as the eyes and mouth are commonly found in older people. But new anti-wrinkle formulas are available to combat this. As mentioned before applying moisturizers to the skin helps keep the skin smoother and healthier from possible dry skin problems. This tends to be found in older people where there are fewer oil and sweat glands.

People are becoming more concerned with their health and are spending more and more on products to make them look and feel younger. This could be from plastic surgery to other cosmetic goods such as skin care products. People though are overlooking the most effective and cheapest way of looking after yourself; this is through the foods we eat.

It is thought the top five foods to consume to help us stay healthier and leave are skin in a much better condition are:

Water - Drinking plenty of water keeps the body and skin hydrated, removes any toxins within the body and rejuvenates the skin cells.

Carrots - Are a main source of vitamin A which benefits the skins condition hugely. Carrots also contain antioxidants which prevent free radical damage of skin cells.

Salmon - This fish is high in fatty acids such as Omega 3 which reduce the body’s production of inflammatory agents that can damage the skin. They also keep cell membranes healthy by keeping out any harmful substances which in turn keeps the skin healthy.

Blueberries - Like carrot, this fruit is the highest source of food which contains the most amounts of antioxidants, which help neutralize DNA free radical damaging. Blueberries are also high in fibre (vitamin C) and vitamin E.

Green Tea - High in antioxidants, this source of healthy food is thought to reduce sunburn and damage from ultraviolet light, which reduces the risk of sun cancer and also leaves the skin looking and feeling healthier.